Women Forge Outdoor Communities Beyond Traditional Run Clubs

In recent years, a growing number of women in Australia have sought alternatives to traditional run clubs, opting instead for outdoor activities that promote both physical fitness and community connection. Events such as group Pilates classes, kayaking, and mountain biking have emerged as popular options, allowing women to engage in physical activity without the pressure of intense exercise.

Dr. Tarli Young, a research fellow in psychology at the University of Queensland, emphasizes the importance of social connections in attracting women to outdoor activities. "An activity alone is often not enough to keep people coming; it’s the sense of social group connection that makes the difference," she stated in her 2023 study published in the Journal of Community Psychology.

Among the most notable initiatives is the "Pil Lattes" social club, founded by fitness instructor Keisha Love. This group offers free outdoor Pilates sessions every second Sunday at New Farm Park in Brisbane, attracting significant attendance. "Despite only launching a few weeks ago, we saw over 320 participants at our last session," Love remarked. She further noted that the rise in inclusive and low-cost fitness options is crucial during the ongoing cost-of-living crisis.

In addition to Pilates, many women are pursuing more adventurous outdoor experiences. Brave Babes, a group founded on the Sunshine Coast, specializes in beginner-friendly outdoor activities for women. Co-founder Kate Bradley shared her motivation: "When I moved to the Sunshine Coast, I was determined to make new friends who also loved getting outdoors. Doing it in a group felt way safer," she explained. Brave Babes offers diverse activities, such as kayaking with dolphins and swimming with whales, catering to women seeking social connections through outdoor exploration.

However, barriers such as safety concerns, knowledge gaps, and lack of confidence often deter women from participating in these activities. Dr. Lauren Pearson, a research fellow at Monash University, highlights that personal safety remains a significant issue, particularly on isolated trails. "These kinds of programs are crucial because they break down barriers, allowing women to ask questions and gain confidence," Dr. Pearson commented, referencing her 2023 research on outdoor participation.

The increase in women's participation in outdoor activities has implications for mental well-being and community building. Women's groups are increasingly emphasizing the importance of creating safe and supportive environments for outdoor engagement. As Michelle Purkhart, a participant in Brave Babes, observed, "Being on e-bikes allowed for conversation while enjoying the outdoors, making the experience more enjoyable and social."

Looking ahead, experts predict that the trend of women seeking alternative outdoor activities will continue to rise, driven by the need for social interaction and physical health. The combination of fitness and community is becoming a vital aspect of women’s outdoor experiences, shaping new forms of engagement and recreation. As more women discover these spaces, it is likely that the landscape of outdoor activities will evolve to become more inclusive and supportive for all participants.