Barriers to Physical Activity Among Older Australians: Insights and Solutions

In Australia, a significant proportion of older adults express a desire to engage in physical activity, particularly walking. However, various obstacles hinder their efforts to maintain an active lifestyle. This article explores the findings from the Heart Foundation’s recent survey and associated reports, revealing the critical need for improved infrastructure and community support to facilitate exercise among seniors.

According to a report published by the Heart Foundation on July 11, 2025, physical inactivity contributes significantly to health issues within the aging population. The report highlights that heart disease accounts for one in four deaths in Australia, with over half of the population exhibiting three or more key risk factors associated with cardiovascular diseases. The report emphasizes that regular physical activity can mitigate these risks, suggesting that adults engage in at least 150 minutes of moderate exercise each week, including muscle-strengthening activities twice weekly.

The Heart Foundation's survey, which included 3,000 participants, revealed that 93% of respondents deemed it essential to remain physically active and desired opportunities for exercise in their communities. Despite this enthusiasm, the survey identified major barriers to physical activity, notably the state of local footpaths. Elizabeth Calleja, Senior Physical Activity Adviser at the Heart Foundation, stated, "This survey shows the pressing need for all governments to invest more in walking, running, and riding infrastructure and to make it as accessible and safe as possible for people."

The survey results indicated that 66% of respondents advocated for a reallocation of road funding towards enhancing local infrastructure, such as well-maintained, safe, and well-lit footpaths that connect to essential services like shops and public transport. The lack of adequate walkways and public spaces not only affects the physical health of older Australians but also impacts their overall sense of community and belonging.

Dr. Sarah Johnson, Professor of Urban Studies at the University of Melbourne, further elaborated on the importance of walkable neighborhoods. Dr. Johnson noted, "The built environment significantly affects health outcomes, and facilitating walking not only supports individual health but also fosters stronger community ties."

The report concluded that improving community infrastructure is paramount for fostering an environment that promotes physical activity. The Heart Foundation's advocacy for enhancing walkability in neighborhoods focuses on creating healthier environments that encourage active lifestyles, ultimately reducing healthcare costs associated with preventable diseases.

In addition to infrastructural changes, experts emphasize the need for community engagement and education to motivate older adults to seek out available resources for physical activity. The interactive tool provided by the Heart Foundation allows users to assess the walkability of their neighborhoods, identifying nearby parks, supermarkets, and essential services within walking distance.

The implications of these findings extend beyond health; they touch on economic considerations as well. As Calleja pointed out, "Supporting healthier environments helps people live active, healthy lives, stay productive in the workforce, and avoid costly hospital admissions."

As policymakers consider infrastructure investments, the data underscores the necessity of prioritizing the health and well-being of older Australians. Future projections suggest that enhancing walkability and accessibility could lead to improved health outcomes, increased community engagement, and reduced healthcare expenses associated with sedentary lifestyles. The call to action is clear: investing in infrastructure is not just an issue of convenience; it is a critical step towards empowering older Australians to live healthier, more active lives.