Effective Methods to Treat Sunburn and Accelerate Healing

In the wake of a recent heatwave that saw many individuals enjoying the sun without adequate protection, the prevalence of sunburn has surged, prompting a significant increase in online searches for effective treatment methods. As reported by the Health Protection Surveillance Centre (HPSC) in Ireland on July 21, 2025, sunburn not only causes immediate discomfort but also raises the risk of long-term skin damage. This article explores scientifically-backed strategies to alleviate sunburn symptoms and promote faster healing.

**Immediate Steps to Alleviate Sunburn** Upon realizing one has sustained sunburn, immediate action is crucial. Dr. Emily Roberts, a dermatologist at the Royal College of Surgeons in Ireland, emphasizes that the first step is to seek shade and avoid further sun exposure. “Hydration is key,” Dr. Roberts states. “Drinking water helps mitigate dehydration risks associated with sunburn.” Furthermore, individuals are advised against using ice or cold packs directly on the skin. Instead, Dr. Roberts recommends a cool bath or damp towel to soothe the affected area.

After cooling the skin, applying after-sun creams containing aloe vera is beneficial. According to a 2023 study published in the *Journal of Dermatological Treatment*, aloe vera not only provides relief but also aids in skin repair. However, it is essential to avoid petroleum-based products, which can trap heat and exacerbate the condition.

**Long-Term Healing Strategies** Sunburn can take up to a week to heal, but additional measures can be employed to expedite recovery. Dr. Sarah Johnson, an expert in skin health at Trinity College Dublin, suggests that consistent moisturization is vital. “Using gentle, unscented moisturizers can significantly improve the skin’s healing process,” she notes. Products like aqueous cream, often available at pharmacies, serve both as moisturizers and cleansers, providing dual benefits.

For a more targeted treatment, La Roche-Posay’s Cicaplast Baume B5+, a reparative balm, has garnered positive reviews for its efficacy in treating sunburn. Dr. Johnson’s research indicates that products containing ingredients like panthenol can enhance skin barrier recovery.

Hydration from within remains crucial. The Irish Nutrition and Dietetic Institute recommends consuming at least eight glasses of water per day during the recovery phase to support skin healing and regulate body temperature.

**Avoiding Complications** While the discomfort of sunburn can tempt individuals to scratch or peel the affected skin, this should be avoided. “Peeling skin is a natural part of the healing process,” explains Dr. Timothy O’Connell, a consultant physician at Beaumont Hospital in Dublin. “Interfering with this process can lead to infections and prolong recovery.”

In severe cases of sunburn, where symptoms escalate to high fever, dizziness, or muscle cramps, seeking medical attention is imperative. The HPSC highlights that severe sunburn can lead to conditions such as heat exhaustion or heat stroke.

**Conclusion and Future Outlook** The increase in sunburn cases during the summer months underscores the importance of education on sun safety and effective treatment. As Dr. Roberts asserts, “Preventative measures, including regular use of high-SPF sunscreen, are essential to minimize future occurrences of sunburn.”

As research continues to evolve in dermatology, future studies may provide even more insights into optimal treatments for sunburn and skin recovery. In the meantime, adopting these practical steps can help individuals manage sunburn effectively and promote healthier skin.

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