Expert Ranks 10 Beverages for Optimal Liver Health Benefits

In a recent social media post, Dr. Saurabh Sethi, a gastroenterologist trained at both Harvard University and Stanford University, assessed the liver health benefits of ten common beverages, providing a unique ranking system that has garnered significant public interest. On June 28, 2025, Dr. Sethi shared his evaluations on Instagram, stating that he aimed to clarify which drinks positively or negatively impact liver health.

The liver, a crucial organ for detoxification and metabolic processes, is often subject to dietary influences. According to the American Liver Foundation, maintaining liver health is essential for overall well-being, as liver diseases are on the rise globally, affecting millions of individuals annually.

In Dr. Sethi's ranking, water emerged as the top choice, receiving a score of 10 out of 10 for its role in hydration and toxin elimination. In contrast, store-bought fruit juices were rated poorly, earning just a 1 out of 10 due to their high sugar content and potential to harm liver function.

Dr. Sethi's evaluations are based on existing research regarding the effects of various beverages on liver health. He assigned scores as follows: - **Water**: 10/10 - **Black Coffee**: 9/10 - **Unsweetened Vegetable Juice**: 8/10 - **Beetroot Juice**: 7/10 - **Lemon Water**: 6/10 - **Green Smoothies**: 5/10 - **Freshly Squeezed Fruit Juice**: 4/10 - **Sweetened Tea**: 2/10 - **Store-bought Fruit Juice**: 1/10

Dr. Sethi emphasized that while beetroot juice is often praised for its anti-inflammatory properties, which can contribute positively to liver health, it still does not surpass the benefits of water and black coffee. Black coffee, in particular, is noted for its protective effects against liver disease, as corroborated by multiple studies published in journals such as the Journal of Hepatology (2021) and the American Journal of Gastroenterology (2022).

The ranking has sparked discussions among healthcare professionals and the public alike, highlighting the importance of dietary choices in maintaining liver health. Dr. Sethi encourages individuals to be mindful of their beverage selections, stating, “Some popular drinks, often considered healthy, may actually do more harm than good.”

In an earlier post, Dr. Sethi ranked food items based on their impact on the gut-brain axis, showcasing his commitment to educating the public on health and nutrition. He emphasized that his recommendations are not substitutes for professional medical advice and urged individuals to consult healthcare providers for personalized guidance.

The implications of Dr. Sethi’s findings extend beyond individual health, as they underscore a growing trend of consumers seeking evidence-based dietary advice. As liver disease prevalence increases, understanding the nutritional value of common beverages becomes increasingly critical. The World Health Organization (WHO) has identified liver health as a significant public health concern, advocating for better dietary practices globally.

Furthermore, the ongoing discourse around beverage selections reflects a larger movement towards transparency in food and drink marketing, prompting manufacturers to reconsider ingredient formulations. As consumer awareness rises, the demand for healthier alternatives may lead to innovations within the beverage industry, ultimately benefiting public health.

In conclusion, Dr. Sethi’s rankings serve as a vital reminder of the intricate relationship between diet and liver health. As individuals become informed about their choices, the potential for improved health outcomes increases, emphasizing the importance of scientific guidance in everyday life. Future studies may build upon these findings, offering deeper insights into optimal dietary practices for liver health.