Japanese Walking Method: Health Benefits and Potential Drawbacks Explored

A fitness trend called Japanese walking, developed by Prof. Hiroshi Nose and Assoc. Prof. Shizue Masuki at Shinshu University, offers significant health benefits. This method involves alternating between high and low-intensity walking for at least 30 minutes, four times a week. Research shows it leads to weight loss, improved blood pressure, and better leg strength. However, some individuals may not find it suitable, and the effectiveness compared to traditional step-based targets is still under scrutiny. While Japanese walking shows promise, it's essential to prioritize regular moderate to vigorous physical activity for overall health benefits.