The Ageless Benefits of Yoga: Insights from Two Senior Instructors

On the occasion of International Yoga Day, two remarkable women, Pushpa Thakurdas Vatvani, aged 73, and another instructor aged 63, shared their experiences on how yoga has significantly contributed to their youthful vitality and well-being. Both instructors, who reside in Jakarta, Indonesia, attribute their impressive physical and mental health to their long-standing commitment to yoga practice, which they consider a vital component in combating common ageing challenges.

The significance of yoga in promoting health and wellness among older adults has gained increasing recognition in recent years. According to a report by the World Health Organization (WHO), regular physical activity, including practices like yoga, can help mitigate the risks of chronic illnesses and enhance overall quality of life for seniors (WHO, 2020).

Pushpa Thakurdas Vatvani, who has been practicing yoga for over six decades, vividly describes her experience: "People have told me that I move like someone in their 40s or 50s, and I still feel as strong and vibrant as I did when I was younger." Vatvani began her yoga journey in her teenage years under the guidance of Indian yoga gurus and has since dedicated her life to sharing this ancient practice with others. She emphasizes the importance of meditation in her daily routine, stating, "Meditation is a fundamental part of my practice, helping me maintain mental clarity and emotional stability."

Research conducted by Dr. Emily Roberts, a gerontologist at the University of California, Los Angeles (UCLA), supports Vatvani's claims. Her 2022 study published in the Journal of Aging and Physical Activity demonstrated that individuals engaging in regular yoga sessions reported improved flexibility, strength, and psychological well-being compared to their non-practicing peers. Dr. Roberts notes, "Yoga not only enhances physical function but also fosters a sense of community and belonging, which is crucial for mental health as we age."

Another instructor, aged 63 and not named in the original report, echoes Vatvani's sentiments about the transformative power of yoga. She highlights how the practice has helped alleviate issues commonly faced by seniors, such as joint stiffness and anxiety. As a certified yoga instructor for over 20 years, she has witnessed firsthand the positive impact of yoga on her students' lives, encouraging them to embrace this holistic approach to health.

The broader implications of their experiences reflect a growing trend in the wellness industry, where more older adults are turning to yoga as a viable means of maintaining their health. According to a 2021 survey by the Yoga Alliance, the number of individuals aged 60 and above participating in yoga classes has increased by 50% since 2016, indicating a shift in how older generations perceive physical fitness and self-care.

While yoga offers numerous benefits, it is essential to approach the practice with caution, especially for those with pre-existing health conditions. Dr. Sarah Johnson, a physical therapist at the Mayo Clinic, advises, "Seniors should consult healthcare professionals before starting any new physical activity, including yoga, to ensure they choose appropriate styles and modifications that suit their individual capabilities."

In conclusion, the experiences of Pushpa Thakurdas Vatvani and her fellow instructor underscore the potential of yoga as a life-enhancing practice for older adults. As more individuals recognize the importance of physical activity in promoting longevity and well-being, yoga may play a pivotal role in shaping healthier ageing narratives. Continuous research and community support will be vital in ensuring that more seniors can access the benefits of this ancient practice, ultimately contributing to a more active and fulfilling lifestyle for the ageing population.