Ireland Launches National Guidelines for Physical Activity and Sedentary Behavior

Kilkenny, Ireland – A research team from South East Technological University (SETU), including Dr. Evan Matthews, Dr. Aisling McGrath, and Dr. Bróna Kehoe, has developed Ireland’s first tailored National Physical Activity and Sedentary Behaviour Guidelines for individuals living with chronic conditions, as well as pregnant and postpartum women. This initiative, commissioned by the Health Service Executive (HSE) and the Department of Health, represents a significant advancement in health promotion aimed at inclusivity.

The guidelines were officially launched at an event in Dublin at the end of June 2025, with key attendees including Dr. Sarah M O’Brien, National Clinical Advisor and Group Lead for Chronic Disease; Dr. Cliona Murphy, National Clinical Director for the Women and Infants Health Programme; and Matthew Doyle, Principal Officer for Health and Wellbeing at the Department of Health. Dr. Matthews and his colleagues undertook the project over a six-month period, employing a comprehensive mixed-methods approach that included extensive consultations with stakeholders.

The development process began with a thorough review of recent research and evidence, particularly in light of the World Health Organization’s (WHO) 2019 global update on physical activity. Two expert working groups were established, involving academics from SETU, Dublin City University (DCU), Technological University of the Shannon (TUS), Maynooth University, and international partners from Santarem Polytechnic University in Portugal and Gdansk University of Physical Education and Sport in Poland. Together, they aimed to translate scientific evidence into actionable recommendations.

According to Professor Michael Harrison, who led the project, the guidelines are designed to be a valuable resource for those with chronic conditions and healthcare professionals. “These guidelines will add to the national momentum regarding the importance of physical activity for these groups, while considering specific activity needs,” he noted.

The guidelines emphasize the numerous health benefits associated with regular physical activity, particularly for individuals with chronic conditions. Engaging in physical activity is generally safe and can contribute to slowing disease progression, alleviating symptoms, and enhancing overall quality of life. Likewise, for pregnant women, maintaining an active lifestyle can reduce the risks of complications such as pre-eclampsia and gestational diabetes, while also benefiting the baby's growth and development.

Postpartum, physical activity aids in recovery, enhances sleep quality, boosts energy, and supports mental wellbeing. The guidelines also address the importance of reducing sedentary behavior, advising against prolonged periods of inactivity, which can lead to cardiovascular disease and type 2 diabetes.

The guidelines, which are evidence-informed and consensus-based, aim to promote inclusivity, dispel myths surrounding physical activity, and provide practical guidance for individuals and healthcare providers. Dr. Sarah M O’Brien added, “These guidelines will not only serve as a resource for individuals but also support healthcare professionals in promoting physical activity among their patients.”

The publication of these guidelines marks a pivotal moment in Ireland’s health policies, filling a critical gap in national health guidance and fostering a more equitable approach to health promotion across the country. The guidelines are available for public access online through the government’s health website, reflecting the ongoing commitment to enhancing public health in Ireland.

For more detailed information on the guidelines, they can be accessed at [Ireland's National Physical Activity and Sedentary Behaviour Guidelines](https://www.gov.ie/en/healthy-ireland/publications/every-move-counts-national-physical-activity-and-sedentary-behaviour-guidelines-for-ireland/).