Navigating the Mental Health Challenges of Caregivers in Singapore

In Singapore, the role of caregivers is increasingly recognized as vital to the health and well-being of individuals with chronic illnesses. However, the emotional and psychological toll on caregivers often goes unnoticed. This article explores the stories of three caregivers who share their experiences and the mental health struggles they face while caring for loved ones.

The caregiving journey can be described as a blend of love, dedication, and significant emotional strain. Mr. Sufyan Tsuri, 36, made the difficult decision to leave his job as a therapy assistant at the National Kidney Foundation to become the primary caregiver for his mother, who suffers from Type 2 diabetes and hypertension. His mother has faced multiple health crises, including hospitalizations for kidney damage and foot problems. Mr. Tsuri's commitment to her care includes not only managing her health but also navigating his own mental health challenges, as he has been diagnosed with low-grade depression after years of struggling with feelings of isolation and guilt. According to Mr. Tsuri, 'I realized I had been over-helping my mum all these years,' emphasizing the importance of fostering independence in his mother's care.

Madam Florence Chuah, 64, faced her own emotional battles while caring for her elder sister, who was diagnosed with gall bladder cancer. After the tragic loss of her sister’s son to lung cancer, Madam Chuah became determined to support her sister through her illness. Despite having a supportive network, the stress of caregiving impacted her mental health, leading to symptoms of depression and anxiety. 'I always had to remind myself I needed to be stronger,' she shared, highlighting the emotional burden caregivers face in trying to remain resilient for their loved ones.

Mr. Chiang Kok Keong, 51, is another example of a caregiver navigating the complexities of mental health while caring for his 19-year-old son with autism spectrum disorder. The transition to a mainstream educational environment has been particularly challenging for his son, leading to increased aggression and emotional turmoil. Mr. Chiang has turned to various therapeutic approaches in an attempt to help his son, stating, 'People shouldn’t give them a job because they pity them. They should be given opportunities to do something that they like to do.' This reflects a broader societal need to provide adequate support and opportunities for individuals with special needs.

According to a survey published by Caregivers Alliance Limited, over 40% of caregivers are at risk of depression, a statistic that underscores the urgent need for mental health support for this demographic. Government initiatives and non-profit organizations are beginning to address these issues, offering training programs and support groups aimed at equipping caregivers with the skills needed to manage their roles effectively while also prioritizing their mental well-being.

The mental health of caregivers is an area that requires more attention and support. As the stories of Sufyan, Florence, and Chiang illustrate, the emotional toll of caregiving is profound, impacting not only the caregivers themselves but also the individuals they care for. Addressing these challenges through comprehensive support systems is essential for ensuring that caregivers can continue their vital roles without sacrificing their own mental health.