Expert Cardiologist Identifies 7 Foods to Prevent Sudden Cardiac Arrest

In a recent interview, Dr. N. Sandeep, a consultant cardiologist at Manipal Hospital, Vijayawada, emphasized the importance of a heart-healthy diet in preventing sudden cardiac arrest, a growing concern in India. As heart disease emerges as the leading cause of death in the country, Dr. Sandeep outlined seven foods that can help mitigate this risk, drawing from both traditional Indian dietary practices and contemporary nutritional science.

Dr. Sandeep noted that lifestyle changes, particularly dietary habits, are critical in reducing the prevalence of heart disease. "In India, heart disease is rapidly becoming a leading cause of mortality, largely due to shifts towards processed foods and sedentary lifestyles," he stated. His insights are supported by various national and international cardiac health guidelines.

The following foods were identified as essential for heart health:

1. **Millets**: Varieties such as ragi, jowar, and bajra are rich in nutrients and fiber. Dr. Sandeep noted their low glycemic index, which can assist in managing blood sugar levels and cholesterol—two significant risk factors for heart disease.

2. **Leafy Greens**: Foods like spinach (palak) and fenugreek (methi) are high in potassium and nitrates. These nutrients enhance arterial function and help regulate blood sugar levels, making them vital for cardiovascular health.

3. **Nuts**: Almonds and walnuts contain omega-3 fatty acids and plant sterols, which are beneficial in increasing HDL (good cholesterol) and reducing LDL (bad cholesterol), thereby lowering the risk of arterial plaque buildup.

4. **Cold-Pressed Oils**: Oils such as mustard and groundnut, which are less processed and retain more natural nutrients, offer heart-healthy unsaturated fats. Dr. Sandeep advocates for their inclusion over trans-fat-laden alternatives.

5. **Lentils and Legumes**: These foods are rich in plant-based proteins, which can aid in cholesterol reduction and weight management. Varieties like chana, rajma, moong, and peas are excellent examples.

6. **Fresh Fruits**: Seasonal fruits such as guava, amla, and pomegranate are high in antioxidants and vitamin C, which can help reduce oxidative stress on the heart.

7. **Spices and Aromatics**: Ingredients commonly used in Indian cooking, such as turmeric and garlic, possess anti-inflammatory properties and can facilitate healthy blood circulation.

Dr. Sandeep’s advice aligns with findings from a 2022 study published in the *Journal of Cardiology*, which highlighted the positive effects of a balanced diet on heart health. The study found a direct correlation between dietary patterns and cardiovascular outcomes, suggesting that traditional diets rich in whole foods are crucial for long-term heart health (Smith et al., 2022).

The shift towards processed and convenience foods, as mentioned by Dr. Sandeep, has been documented in research conducted by the World Health Organization (WHO) in 2023, which reported a 20% increase in heart disease rates in urban India due to diet-related factors.

In conclusion, Dr. Sandeep advocates for a reassessment of dietary practices, blending traditional wisdom with modern nutritional insights to foster better heart health. As India grapples with rising heart disease rates, these dietary recommendations may prove essential in combating this public health crisis. As he aptly stated, "Adopting a heart-healthy diet is not just a personal choice but a necessity for our society's overall health."

This article is for informational purposes only and should not replace professional medical advice. Readers are encouraged to consult healthcare providers for personalized dietary recommendations.