Elissa Goodman Discusses Healing and Longevity on Health is a Skill Podcast

In a recent episode of the Health is a Skill podcast, hosted by Todd Vande Hei, integrative nutritionist and cancer survivor Elissa Goodman shared her unique approach to healing and aging, emphasizing the profound connection between emotional health and physical well-being. The episode, which aired on June 11, 2025, from Beverly Hills, California, aims to inspire listeners to adopt healthier lifestyle choices through self-compassion and awareness.

Goodman, who was diagnosed with early-stage Hodgkin's lymphoma in her 30s, recounted how her unconventional oncologist's focus on emotional well-being marked a pivotal shift in her healing journey. "He asked me if I was happy, if I loved myself—questions no doctor had ever posed to me before," Goodman stated. This experience propelled her into a lifelong pursuit of wellness that prioritizes emotional health alongside nutrition.

In the podcast, Goodman introduced her plant-based 'Soup Cleanse' program, which she claims has helped individuals reset their bodies through nutrient-dense meals over a five-day period. "Participants report feeling lighter, more energized, and more in tune with themselves after just five days," Goodman explained. The discussion also delved into the significance of hydration, the relationship between diet and mood, and the importance of addressing gut health.

Furthermore, Goodman highlighted the role of emotional trauma and subconscious thought patterns in overall health, advocating for the integration of traditional and alternative healing methods, including psychedelics and hypnosis, to overcome emotional barriers. "Healing isn’t solely about nutrition; it encompasses our thoughts, beliefs, and self-perception," she emphasized.

Aging was another key theme of the conversation. At over sixty years old, Goodman expressed her belief that age-related decline is a societal construct. "We’ve been conditioned to expect a decline in health as we age, but that doesn’t have to be our reality. With the right mindset and support, one can feel younger and more empowered as they age," she stated.

Listeners of the Health is a Skill podcast can access this enlightening episode on platforms such as YouTube, Spotify, and Apple Podcasts, gaining practical insights on reclaiming health through intentional lifestyle choices and self-love.

The Health is a Skill podcast, hosted by Todd Vande Hei, explores various facets of health science and philosophy, featuring discussions with experts from fields like medicine, nutrition, and psychology. By equipping listeners with diverse tools and perspectives, the podcast aims to foster healthier living and intentional life choices.