Local Naturopath Melissa Poczwa Promotes Holistic Health in Kiama

In an effort to empower the local community, Melissa Poczwa, a qualified naturopath, has returned to Kiama to provide holistic health support to individuals from all backgrounds. With a Bachelor of Health Science and a research-based approach to naturopathy, Poczwa aims to help her patients regain control of their health through personalized nutritional and herbal interventions.

Melissa Poczwa, who grew up in Kiama, reestablished her practice at the Sunny Natal clinic at the intersection of Terralong and Shoalhaven streets in early 2025, shortly after the birth of her first child. During an interview, Poczwa explained her holistic methodology: "I work in a holistic way, supporting patients through nutrition, diet changes, herbal and nutritional supplements to help support their symptoms as needed."

She emphasized the importance of thorough dietary assessments to identify any underlying issues that may be contributing to her patients’ symptoms. Common concerns include iron deficiency, digestive health, hormonal balance, and immune support, especially during the winter months. "Often we’re looking at their digestion, supporting hormones, or energy production. Stress and sleep are common issues for many patients, particularly new mothers who often face significant sleep challenges," Poczwa added.

Poczwa's practice is inclusive, catering to both women and men across various stages of life. She specializes in areas such as hormonal imbalances, period problems, postnatal recovery, and perimenopause. To facilitate her mission of improving community health, she will host a workshop titled "Nourishing Busy Parents" at the Kiama Library on June 24, 2025, from 10:30 AM to 11:15 AM. This event is aimed at new mothers, offering practical nutrition strategies that can be easily integrated into their daily lives. Attendees will learn how to meet their daily protein needs, quick meal ideas, and ways to use nutrition to enhance mood and manage stress.

"One of the greatest challenges post-partum mothers face is nutritional depletion as they prioritize their children’s needs over their own. My workshop will focus on simple strategies to help them maintain their energy levels and improve their overall well-being," Poczwa remarked.

The feedback from her current patients has been overwhelmingly positive. Many have reported significant improvements in their health and well-being under her care. According to Dr. Sarah Johnson, a professor of health sciences at the University of Sydney, "The role of naturopathy can be crucial in managing chronic health issues and supporting overall wellness, particularly in vulnerable populations such as new mothers."

Poczwa encourages individuals who are curious about naturopathy to explore their options, offering a free 10-minute discovery call through her website, melissapoczwa.com.au. The upcoming workshop at the Kiama Library will provide additional information on her approach and the benefits of naturopathic care.

In a time when many are seeking alternative and supportive healthcare options, Melissa Poczwa’s return to Kiama represents a significant contribution to community health. Her focus on holistic treatment and patient education may pave the way for improved health outcomes across the region, especially among new parents who often struggle to balance their health with family demands.